The Pioneer Woman Tasty Kitchen
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Baked Pretzel Tenders

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Prep:

Cook:

Level: Easy

System:

4

Description

I’d say this is my 10th attempt to perfect this chicken. I just could not get it right. Either the egg with the pretzel was too gloppy or the pretzels were crushed too large not giving me the right texture. Nothing like a good challenge, right? I think I’ve got it now!

Ingredients

  • 2 cups Pretzels
  • ½ cups All-purpose Flour
  • 1 teaspoon Adobo Seasoning Powder (found In The Seasonings Aisle Of Your Store)
  • ⅓ cups Olive Oil
  • 1 pound Boneless, Skinless Chicken Breast Cut Into 12 Tenders
  • Salt And Pepper, to taste

Preparation

1. Preheat oven to 350 F.

2. Crush 3/4 of the pretzels in a blender or food processor until they turn into a fine powder. Mix with flour and adobo seasoning and set aside in a shallow bowl. Put the oil in another shallow bowl.

3. Dip the chicken tenders into the olive oil to wet them and then coat with pretzel-flour mixture on all sides.

4. Transfer chicken to a foil or parchment paper lined sprayed baking sheet.

5. Using clean fingers crumble the remaining pretzels on top for some crispy texture.

6. Bake chicken in the heated oven for 8-10 minutes depending on the thickness of chicken. For added moistness drizzle a touch of olive oil on top and season with salt and pepper to taste.

This is a great dish for entertaining, served with a cute little bowl of mustard on the side for dipping.

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