The Pioneer Woman Tasty Kitchen
Profile Photo

Pineapple Coconut Chicken

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Tropical, refreshing flavors come together in this low carb, high fiber meal!

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 pound Boneless Skinless Chicken Breast
  • Salt And Pepper
  • 2 teaspoons Dried Cilantro
  • ½ cups Chicken Broth
  • 1 cup Unsweetened Coconut Milk
  • ½ whole Pineapple, Cut Into Chunks
  • 2 cans (15 Oz. Size) Black Beans
  • 2 Tablespoons Fresh Lime Juice
  • Salt And Garlic Powder, To Taste
  • Optional Garnish: Chopped Fresh Cilantro

Preparation

In a large skillet, heat the olive oil over high heat. Season chicken with salt and pepper. Add the chicken to the heated skillet and saute until browned. Add the dried cilantro, and continue to cook for another minute or so. Add in the chicken broth, lower the heat, and simmer for 3 minutes, scraping up browned bits from the bottom of the pan; transfer to a plate or bowl.

Add the coconut milk to the same skillet, increase the heat, and boil to reduce by half, about 4 minutes. Stir in the pineapple chunks and cook until tender. Return the chicken to the skillet, toss to incorporate it with coconut sauce and pineapple. Remove from heat.

Meanwhile, in a small saucepan, simmer the drained black beans over low heat with the lime juice. Season with salt and garlic powder.

Place beans on a plate and top with the chicken coconut mixture and some fresh cilantro. Enjoy!

One Comment

You must be logged in to post a comment.

Profile photo of mymonkeys3

mymonkeys3 on 1.30.2011

Sounds delicious! Want to try this soon. :)

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Healthy Chicken and Broccoli Stir Fry
Profile Photo by James Strange in Special Dietary Needs
Simple and tasty no sugar and no cornstarch chicken and broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Keto Falafel (Paleo, Gluten-free)
Profile Photo by Kendall Smith in Special Dietary Needs
Finally! A falafel that is low-carb, paleo and chickpea free! These...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy