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Breakfast Smoothie
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Description
Very easy and versatile recipe! For variation, add 1/2 cup of frozen strawberries or substitute the frozen strawberries for the frozen mangoes.
Add 1 scoop of protein power for extra protein. You can also add 2-3 tablespoons of extra firm tofu for protein if you don’t have protein powder.
Ingredients
- ½ cups Frozen Banana Pieces
- ⅔ cups Frozen Mango Pieces
- ⅔ cups Lowfat Or Nonfat Milk
- 3 Tablespoons Plain Greek Yogurt (heaping Tablespoonfuls)
- ⅓ cups Uncooked Oats
- 1 teaspoon Honey (optional)
Preparation
Place all ingredients in a blender on high speed. Blend for 2 minutes or until desired consistency. Pour contents into a glass and enjoy!
I make this smoothie with a Vita Mix blender, and it blends every ingredient into a smooth consistency. Any blender is fine, of course!
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2 Comments
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Kitchen Nurse on 5.15.2010
Thank you for the review! Yes, I agree, the consistency is a little gritty. Did you use a very powerful blender? I always use my Vita Mix 5000 blender, and it does a good job. The mixer is a little costly though. It’s around the $500 mark. But if you don’t have one, I suggest you get one if you can. That thing blends everything! You can even make meat baby food with it – sounds kinda gross, but it works!
About the oats, I guess it’s one of those things I just learn to ignore. I try to get the majority of my fiber in early in the morning. hehehe
Try this recipe with frozen peaches, bananas, and raspberries. This combination is really good too! Thank you for trying my recipe out again!
Jenilee on 5.12.2010
This is a wonderful breakfast smoothie and its very filling. I used vanilla yogurt instead because I don’t like plain yogurt.
The only thing I didn’t quite like was consistancy of the oats. Even after blending it was still a bit grainy. Next time I’ll probably add less oats and more mango and banana.