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White Bean and Onion Dip
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Description
A quick and tasty, and HEALTHY dip! Similar texture to hummus, but with a completely different flavor!
Ingredients
- ¼ cups Green Onion, Roughly Sliced
- 2 cloves Garlic, Peeled And Roughly Minced
- 2-½ cups Pre-Cooked White Beans (Or 18 Ounces Canned Cannellini Beans)
- 2 Tablespoons Tahini Paste
- 2 Tablespoons Fresh Squeezed Lemon Juice
- ½ teaspoons Cumin
- ¼ teaspoons Salt
- ¼ teaspoons Fresh Ground Black Pepper
- ½ teaspoons Dried Oregano
Preparation
Drain and rinse beans, reserving about 1/2 cup of cooking liquid (or canned liquid).
Combine all ingredients in a food processor, except bean liquid.
Process until smooth, slowly adding reserved juice until it reaches desired consistency.
Serve with veggies, pita chips, or use in the place of mayonnaise on a sandwich for a healthier and protein-packed alternative!
Sprinkle some cumin on top for garnish!
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