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Avocado toast is so popular, but bread is very high in carbohydrates. This low carb version can be made in minutes, and is a fun breakfast, snack or lunch to make with kids. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, coconut free, low potassium, low sodium, CKD/Renal Diet.
Heat your Dash Mini (or regular waffle maker).
In a small bowl or measuring cup, whisk egg, 1/4 cup of the cheddar, the Kraft parmesan, garlic, and bacon crumbles. Whisk with a fork until well blended.
Sprinkle about 1/4 of the remaining cheddar on the waffle maker (or 1/2 of it, if using a regular waffle maker), then pour 1/2 of the batter into the Dash Mini (or all of it into two wells of a regular waffle maker). Top with another 1/4 of the remaining cheese in a Dash Mini (or all remaining cheese if using a regular waffle maker).
Cook until you see little or no steam coming out of the waffle maker. Gently lift the lid. If the chaffle is stuck to the lid, close it again and wait another minute. When it is completely cooked, it should not stick. Use a plastic utensil to remove the chaffle from the waffle iron and place on a cooling rack.
If using the Dash Mini, repeat all steps for the second chaffle.
While the chaffles are cooking, prepare the avocado topping. Mash the avocado in a small bowl. Add all remaining ingredients, whisk with a fork or small whisk until creamy.
Once the second chaffle is cooked and cooled, divide the avocado topping and spread over the two chaffles.
Notes:
• If you are not going to serve both of these at the same time, store 1/2 of the avocado topping in a covered dish in the refrigerator. Store the extra chaffle in a zip bag on the counter. If you want the second chaffle to be crispy when you serve it at another time, I recommend lightly toasting in a toaster oven to crisp it up again.
• Nutrition estimates are based on My Fitness Pal’s online recipe analyzer. Brand names are included only to assure more accurate estimates. The recipe is stored on and available to MFP users for logging in their food diaries.
• For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.
Each Chaffle with topping: Calories 271, Total Fat 21 g, Saturated Fat 9 g, Sodium 467 mg, Potassium 313 mg, Total Carbohydrate 7 g, Dietary Fiber 3 g, Sugars 1 g, Protein 15 g. Macros: 71% fat, 23% protein, 6% carbs.
© December 2, 2019 Roxana Lopez for Aunt Rocky’s
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