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Aunt Rocky’s Apple Pie Muffins (Low Carb, Gluten-Free)

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Level: Easy

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Description

Cake for breakfast? A cake that tastes like a pie? Yes to both. Or make 2 dessert portions with the frosting of your choice. However you choose to serve it, the apple pie flavors of this moist mini cake will bring sunshine to your low carb world. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, CKD, Renal Diet, low sodium, low potassium, gluten free, grain free, sugar free, dairy free option.

Ingredients

  • 3 Tablespoons Butter, Melted (Coconut Oil For Dairy Free)
  • 3 Tablespoons Walden Farms Apple Butter Spread
  • 1-½ teaspoon Apple Extract
  • 6 drops EZ-Sweetz Liquid Sucralose (or Equivalent Of 1/4 Cup Sugar)
  • 3  Large Eggs
  • 6 Tablespoons Honeyville Blanched Almond Flour
  • 3 Tablespoons Bob's Red Mill Golden Flaxseed Meal
  • 3 Tablespoons Just Like Sugar (Brown) Or Other Brown Sugar Substitute
  • 1-½ teaspoon Double Acting Baking Powder, Gluten Free
  • 1-½ teaspoon Cinnamon
  • ⅛ teaspoons Salt
  • 2 Tablespoons Chopped Pecans

Preparation

Preheat oven to 350ºF. Get out a muffin tin and put liners in 8 wells. Set aside.

Melt butter and Walden spread in a large microwave safe bowl, about 15–20 seconds. Add remaining wet ingredients (extract, liquid sweetener, eggs) and whisk until blended.

Add all remaining ingredients except nuts and stir to mix well. Divide evenly into muffin cups. Sprinkle the chopped nuts over the tops.

Bake 25 minutes. Tops should be lightly browned and centers fully set. Turn muffins out onto wire rack to cool. Tastiest served warm, but also nice as a cold snack.

Notes:
• Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid Sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
• I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.
• For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Calories 81, Total Fat 8 g, Saturated Fat 3 g, Sodium 153 mg, Potassium 3 mg, Total Carbohydrate 5 g, Dietary Fiber 4 g, Net Carbs 1 g, Sugars 0 g, Protein 2 g. Macros: 85% fat, 10% protein, 5% carbs.

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