Aunt Rocky’s Sugar Free Blender Gelato

Put all ingredients in a bullet blender. The True flavor packets do not have any food coloring or other additives. If you want your ice cream to be colored, add a drop of food coloring (I leave that out).

Blend for 10 seconds. Batter will be nearly double in volume.

Pour into 1/2-cup jars with lids. For a more even freeze, stir halfway through the freezing phase (optional). Freeze for at least 2 hours before serving.

Store in freezer. The longer you leave it in the freezer, the harder it will get. If it gets too hard, just leave it on the counter for 15 minutes, or so, and it will soften up.

Variations: Use any of the True flavor packets for easy fruit flavors. I’ve made this with the orange and the lime packets. They have other flavors also. Or substitute 1 tablespoon cocoa powder for the citrus flavor. Or blend with any fresh berries you have. Be sure to count the extra carbs for the cocoa or fruit.

Note: I use the Dream Blends Coconut, Almond, Chia Milk because it has a thicker consistency than either unsweetened almond or coconut milk. It is also the most flavor neutral of the milk substitutes. If you don’t have it or cannot find it, use your milk substitute of choice. Consistency and flavor of ice cream may be different from that in the recipe.

I don’t get any commission or kickback for products I use or mention in my recipes. Nutritional estimates are per serving based on exact ingredients I used, calculated with My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Calories 111, Total Fat 12 g, Saturated Fat 7 g, Sodium 24 mg, Potassium 24 mg, Total Carbohydrate 2 g, Net Carbs 2 g, Dietary Fiber 0 g, Sugars 1 g, Protein 1 g. Macros: 90% fat, 3% protein, 7% carbs.

© July 2, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.