The Pioneer Woman Tasty Kitchen
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Paleo Banana & Blueberry Muffins

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Level: Easy

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Description

Ready in under 30 minutes, moist, soft and sweet, these paleo banana and blueberry muffins really hit the spot.

Ingredients

  • 1 cup Almond Flour
  • 1 cup Coconut Flour
  • 6 Tablespoons Arrowroot Powder
  • ½ teaspoons Baking Powder
  • ¼ teaspoons Salt
  • 3 whole Ripe Bananas
  • ¼ cups Coconut Oil
  • ¼ cups Honey Or Syrup
  • 2 whole Eggs
  • 2 teaspoons Vanilla Bean Paste
  • 1 cup Blueberries
  • Sliced Or Slivered Almonds, For Garnish

Preparation

Preheat oven to 180ºC (355ºF) and fill a muffin tray with muffin cases.

Mix dry ingredients together in a bowl.

In another bowl, mash ripe bananas with a potato masher before adding all the wet ingredients and mixing together well.

Combine dry ingredients with wet ingredients and continue to mix for a few minutes, until all ingredients are well blended. Fold in blueberries (reserve a handful to garnish afterwards).

Pour mixture into individual muffin cases. Place the muffin tray into the oven for approximately 20 minutes or until a knife inserted in the middle of one of the muffins comes out clear.

Garnish with the almond flakes and remaining blueberries and enjoy!

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