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Low-fat yet incredibly moist, the secret to “healthifying” these bites of honey-kissed goodness is applesauce and whole grain flour. 1 mini muffin is only 61 calories!
Preheat oven 350ºF.
In a small bowl combine flours, cornmeal, baking powder, and salt. In a separate medium-sized bowl, whisk together oil, applesauce, egg, honey, and milk.
Gently stir flour mixture into wet ingredients, being careful not to over-mix. Over-mixing will create tough and dense muffins.
Stir in the corn, if using. Once again, be careful not to over-mix.
Spoon into greased mini muffin tins (I got exactly 24 mini muffins) and bake for 11–12 minutes or until a toothpick can be removed cleanly or with minimum crumbs. Be cautious not to over-bake.
These are great served with chili, soup, or a couple of over-easy eggs.
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