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Rice Cauliflower
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Description
One cup of rice with only 35 calories and 6 carbs? What? No, it can’t be!
This is cauliflower “rice”. It’s our alternative to rice for those of you who are carb conscious. We had four heads of cauliflower in the fridge last week and I asked Kelly to come up with an awesome cauliflower recipe so she got a little creative!
Ingredients
- 2 Tablespoons Butter
- 2 Tablespoons Olive Oil
- ¼ Onion, Minced
- 4 cloves Garlic, Minced
- 1 Large Head Cauliflower, Cut Into Large Florets
- 1 teaspoon Kosher Salt
- ¼ teaspoons Pepper
Preparation
1. In a large saucepan melt butter and olive oil over low heat.
2. Turn heat up to medium-low and add onions and garlic. Saute until onions are soft and translucent, about 3 minutes.
3. Pulse your cauliflower in the food processor in small batches. Chop/pulse until cauliflower is in small rice-sized pieces. Be careful not to over process as it will turn into a mash. You can also grate your cauliflower with a cheese grater, but we found it easier to use the food processor.
4. Add cauliflower rice into the pan with the onions, garlic, butter and olive oil. Add salt and pepper. Cook on medium-low heat for 10 minutes, stirring occasionally.
5. Serve hot, warm or cold. It’s delicious no matter what you do!
Variations we tried that were delicious:
– Add red pepper flakes for a kick.
– Add soy sauce.
– Add Sriracha hot chili sauce for a spicy hot kick.
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