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Almond Hummus
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Description
Almonds are a fantastic source of fiber and healthful fats. And they are quite tasty. This hummus has a unique flavor that is fantastic as a dip or sandwich spread.
Ingredients
- 1 cup Raw Almonds, Soaked In Water In The Refrigerator Overnight
- ⅓ cups Tahini
- 1 clove Garlic, Chopped
- ½ cups Water
- 2 Tablespoons Lemon Juice
- ½ teaspoons Salt
Preparation
Combine all ingredients in a large food processor and mix until a smooth puree is formed. For a slightly chunky texture, reserve 2 tablespoons almonds (unsoaked) and add right at the end of pureeing. Store in an airtight container in the refrigerator.
Nutrition info per serving (around 2 tablespoons): 133 calories, 11 g fat (6 g monounsaturated, 4 g polyunsaturated), 5 g protein, 3 g carbohydrates, 2.5 g fiber
More Recipes from Lindsay {Eighty Twenty Dietitian}
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