The Pioneer Woman Tasty Kitchen
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Licuados (Smoothies) with Flavored Honey

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Level: Easy

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Description

Licuados are a Latin style smoothie made with milk instead of a juice base and contain no yogurt. They’re considerably thinner than smoothies and also lower in calories.

Ingredients

  • 1-½ cup Milk
  • 1 cup Ice Cubes
  • 1 cup Fresh Fruit (Your Choice)
  • 3 Tablespoons Ocarina Flavored Honey (You Can Substitute Regular Clover Honey Or Your Favorite Honey)

Preparation

Combine ingredients in a blender and blend until smooth. If you’re using fruit with seeds, you can optionally strain through a mesh before pouring. These should be served immediately or put in the fridge if you want to prepare them about 1/2 hour ahead of time.

Notes:
I prefer using what I have on hand that is fresh (most of the time it happens to be blueberries and strawberries) so it’s your preference of fruit as long as it’s 1 cup.
Flavored honey can be substituted for regular clover or your preference of honey as a sweetener, but the flavored honey adds complexity of taste to the smoothie.

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