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Recovery Smoothie
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Description
I call it a “recovery” smoothie, because the protein powder and fruit give it a nice balance of carbohydrates and protein, both of which are important for muscle repair and to replenish your energy stores.
Ingredients
- 1 cup Unsweetened Almond Milk, Divided
- 2 Tablespoons Non-fat Plain Greek Yogurt
- 1 Banana, Frozen
- ½ cups Blueberries, Frozen
- 1 Tablespoon Ground Flax Seed
- 1 Scoop (90ml Size) Protein Powder Of Your Choice
Preparation
Start with adding 1/2 cup of almond milk to the bottom of the blender and layer in the rest of the ingredients in the order listed.
Blend on low for a minutes, pulsing when necessary. You will probably need to add the remaining 1/2 cup of milk during the blending process, because the mixture can get pretty thick. Blend until everything is smooth.
Pour into your favorite glass and enjoy!
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