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Broccamole
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Description
This is exactly what you think it is. All of the goodness of guacamole, some of the healthy fats, fewer calories, more FIBER.
Ingredients
- 4 cups Broccoli Florets, Steamed
- 1 whole Avocado
- ⅓ cups Fresh Lime Juice
- 3 Tablespoons Light Sour Cream
- 1 teaspoon Salt
- ⅓ cups Fresh Cilantro, Chopped
- ¼ cups Roasted Red Peppers, Chopped
- ¼ cups Red Onion, Chopped
- ½ cups Corn Kernels
Preparation
In a large food processor, combine steamed broccoli, avocado, lime juice, sour cream, salt and cilantro until a smooth puree is formed. Spoon mixture into a bowl and fold in chopped roasted red peppers, onions, and corn.
Serve with pita chips or tortilla chips. Will keep in an airtight container in refrigerator for ~2 days.
Nutrition info per 1/4 cup: 68 calories, 4 g fat, 2 g protein, 5 g carbohydrates, 1.8 g fiber, 255 mg sodium
More Recipes from Lindsay {Eighty Twenty Dietitian}
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