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Spicy Homemade Refried Beans made with no lard!
Rinse the dried beans in water, making sure to get rid of any dirt that might be hanging out.
Add the beans to a large pot and cover with water. (Make sure there is about 4 inches of water above the dried beans—they will soak up a lot of water.)
Cook the beans for 2 1/2 hours. Bring the water to a boil and the cover and reduce to a simmer.
Once the beans are cooked, drain the excess water and set aside.
In a large skillet add the olive oil over medium high heat. Saute the onions along with the red pepper flakes, paprika and cayenne pepper for about 5 minutes. Add in the drained beans and 1 cup of water. Using an immersion blender, lightly blend the beans until they have a consistency of mashed beans. Season with salt as needed.
Serve with shredded cheddar cheese.
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debsdiner on 5.10.2011
These sound great, I make my own too, but going to try these, thanks
elizabethcooks on 5.10.2011
Thanks for sharing this one, always wanted to try refried beans w/o using a can.
Jacki on 5.10.2011
I’m totally making these this week or next. I’ve been looking for a recipe like this, I’m so excited!
MissouriMama on 5.10.2011
Refried beans without lard?! Sacrilege!!! (lol!) The recipe does sound yummy though, so I guess I’ll be brave and give it a try. What have I to lose but perhaps a little coronary heart disease? I’m always game for heart healthy versions of old favorites; thanks for sharing.
Sunny on 5.10.2011
Awesome! No lard! Can’t wait to try this lard free refried bean recipe. The spiciness sounds like just the right amount of heat. Thanks for sharing.