I love when I have the ingredients in my fridge for a delicious, impromptu meal. Even better when the ingredients are all less than $5 total! Enter: Butternut Squash Pasta!
Let me tell you about this yummy Asian salad with tamari peanut dressing. It's perfectly filling. Loaded with good stuff like peppers, avocados and fresh mint, it's also just the right amount of crunchy, with...
A rich, creamy, crunchy treat adapted from a family recipe. My mom made sugared walnuts every Thanksgiving and Christmas. This low carb makeover evokes those holiday memories for only a fraction of the carbs and...
A light, tangy, and refreshing simple Mediterranean style dish that cooks up in a jiffy. And leftovers make a wonderful Greek salad. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain...
A delightfully crispy “sugar” cookie for low carb, low glycemic diets. These will remind you of old fashioned crunchy sugar cookies, but without any of the guilt or sugar side effects. Suitable for Atkins, keto,...
This Cannoli MiniCake is a rich and satisfying sugar free treat. And minicakes are a perfect way to maintain portion control for a low carb/keto diet. You may store in the freezer, and pull out...
Ciambotta is a traditional Italian vegetable stew served in southern Italy. Ingredients vary greatly. This version uses low carb vegetables in place of some of the traditional higher carb vegetables, such as potatoes, but keeps...
The flavors of Autumn in a low carb/Keto pumpkin cookie you can enjoy year-round. These bake up with a bit of a crunchy bottom, and a soft, chewy top. Suitable for Atkins,...