The Pioneer Woman Tasty Kitchen
Profile Photo

The Skinny P.H.A.T Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

So what exactly is the P.H.A.T. Salad? Here is a little hip history on the word “phat” pronounced “fat”.

Phat is (my kids say, was) a slang term used for “pretty hot and tempting”. I decided to use the same term for my pumpkin seed, hemp seed, avocado and tomato salad.

It is such a healthy, quick, easy and did I mention, delicious salad..

Ingredients

  • ¼ cups Freshly Squeezed Lemon Juice (for 1/4 Cup You'll Need 2 Lemons)
  • 1 teaspoon Dijon Mustard
  • 1 Tablespoon Honey
  • 1 teaspoon Sea Salt
  • ¼ teaspoons Freshly Ground Pepper
  • ¼ cups Olive Oil
  • 2  Avocados, Peeled, Pitted And Chopped
  • 2  Tomatoes, Chopped
  • 4 Tablespoons Pumpkin Seeds
  • 2 Tablespoons Hemp Seeds

Preparation

In a bowl, whisk together the lemon juice, Dijon, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly.

Place the avocado, tomato, pumpkin seeds and hemp seeds in a large bowl. Drizzle with vinaigrette and toss lightly. Taste for seasonings and serve immediately.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Salty, Sweet, Spicy-Heat Bok Choy
Profile Photo by Patricia @ ButterYum in Sides
What can I say, I love the salty, sweet, spicy heat...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Roasted Lemon Garlic Green Beans
Profile Photo by Gayle | Pumpkin 'N Spice in Sides
These Roasted Lemon Garlic Green Beans are a simple side dish...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Orzo with Mint Pesto and Peas
Profile Photo by Paige in Sides
This Orzo with Mint Pesto and Peas is a great weeknight...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 15 Level: Easy


Roasted Acorn Squash
Profile Photo by Lacey Baier of A Sweet Pea Chef in Sides
Learn how to roast acorn squash for this extremely simple and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crockpot Mashed Potatoes
Profile Photo by Lacey Baier of A Sweet Pea Chef in Sides
These Crockpot Mashed Potatoes are the easiest and tastiest mashed potatoes...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy