The Pioneer Woman Tasty Kitchen
Profile Photo

The Skinny P.H.A.T Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

So what exactly is the P.H.A.T. Salad? Here is a little hip history on the word “phat” pronounced “fat”.

Phat is (my kids say, was) a slang term used for “pretty hot and tempting”. I decided to use the same term for my pumpkin seed, hemp seed, avocado and tomato salad.

It is such a healthy, quick, easy and did I mention, delicious salad..

Ingredients

  • ¼ cups Freshly Squeezed Lemon Juice (for 1/4 Cup You'll Need 2 Lemons)
  • 1 teaspoon Dijon Mustard
  • 1 Tablespoon Honey
  • 1 teaspoon Sea Salt
  • ¼ teaspoons Freshly Ground Pepper
  • ¼ cups Olive Oil
  • 2  Avocados, Peeled, Pitted And Chopped
  • 2  Tomatoes, Chopped
  • 4 Tablespoons Pumpkin Seeds
  • 2 Tablespoons Hemp Seeds

Preparation

In a bowl, whisk together the lemon juice, Dijon, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly.

Place the avocado, tomato, pumpkin seeds and hemp seeds in a large bowl. Drizzle with vinaigrette and toss lightly. Taste for seasonings and serve immediately.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Grilled Corn with Goat Cheese and Olive Tapenade
Profile Photo by Nancy @ Coupon Clipping Cook in Sides
Corn on the cob that's practically a meal in itself.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


2-Ingredient Roasted Fennel and Grapefruit
Profile Photo by Marwin Brown in Sides
Simple 2-ingredient recipe featuring fennel and grapefruit roasted to bring out...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Southern Stewed Cabbage
Profile Photo by FunnyLoveLindsay in Sides
So simple but perfect to add to just about any dinner....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Tex-Mex Chicken Fajita “Rice” Bowl
Profile Photo by Heather Daniel in Sides
A healthy creation for the Tex-Mex palate: tender garlic lime chicken...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Amish Onion Patties
Profile Photo by Patricia @ ButterYum in Sides
If cooked onions are good, crispy, caramelized onion patties are even...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate