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The Skinny P.H.A.T Salad
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Description
So what exactly is the P.H.A.T. Salad? Here is a little hip history on the word “phat” pronounced “fat”.
Phat is (my kids say, was) a slang term used for “pretty hot and tempting”. I decided to use the same term for my pumpkin seed, hemp seed, avocado and tomato salad.
It is such a healthy, quick, easy and did I mention, delicious salad..
Ingredients
- ¼ cups Freshly Squeezed Lemon Juice (for 1/4 Cup You'll Need 2 Lemons)
- 1 teaspoon Dijon Mustard
- 1 Tablespoon Honey
- 1 teaspoon Sea Salt
- ¼ teaspoons Freshly Ground Pepper
- ¼ cups Olive Oil
- 2 Avocados, Peeled, Pitted And Chopped
- 2 Tomatoes, Chopped
- 4 Tablespoons Pumpkin Seeds
- 2 Tablespoons Hemp Seeds
Preparation
In a bowl, whisk together the lemon juice, Dijon, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly.
Place the avocado, tomato, pumpkin seeds and hemp seeds in a large bowl. Drizzle with vinaigrette and toss lightly. Taste for seasonings and serve immediately.
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