The Pioneer Woman Tasty Kitchen
Profile Photo

The Skinny P.H.A.T Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

So what exactly is the P.H.A.T. Salad? Here is a little hip history on the word “phat” pronounced “fat”.

Phat is (my kids say, was) a slang term used for “pretty hot and tempting”. I decided to use the same term for my pumpkin seed, hemp seed, avocado and tomato salad.

It is such a healthy, quick, easy and did I mention, delicious salad..

Ingredients

  • ¼ cups Freshly Squeezed Lemon Juice (for 1/4 Cup You'll Need 2 Lemons)
  • 1 teaspoon Dijon Mustard
  • 1 Tablespoon Honey
  • 1 teaspoon Sea Salt
  • ¼ teaspoons Freshly Ground Pepper
  • ¼ cups Olive Oil
  • 2  Avocados, Peeled, Pitted And Chopped
  • 2  Tomatoes, Chopped
  • 4 Tablespoons Pumpkin Seeds
  • 2 Tablespoons Hemp Seeds

Preparation

In a bowl, whisk together the lemon juice, Dijon, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly.

Place the avocado, tomato, pumpkin seeds and hemp seeds in a large bowl. Drizzle with vinaigrette and toss lightly. Taste for seasonings and serve immediately.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Baked Corn with Curry Coconut Butter
Profile Photo by Brie at Toaster Oven Love in Sides
Toaster oven baked corn drizzled with a dairy-free curry coconut butter.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cuban Black Beans and Rice
Profile Photo by Cooking The Globe in Sides
Classic Cuban black beans and rice dish called Moros Y Cristianos...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Light and Fluffy Quinoa
Profile Photo by PW Food & Friends in Sides
A surefire method for quinoa that's light, fluffy, and perfect for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Swiss Chard with Bacon and Garlic
Profile Photo by Patricia @ ButterYum in Sides
Swiss chard is my favorite dark leafy green, and my favorite...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Slow Cooker Baked Beans
Profile Photo by Eileen @ everyday eileen in Sides
Slow Cooker Baked Beans is a super easy recipe to prepare...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy