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The Sauteed Vegetable Solution
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Description
The Sautéed Vegetable Solution has successfully helped many of my clients who struggle with incorporating vegetables into their day, create effective changes in their diet plans. By committing 30 minutes one day a week to cook up a large batch of sautéed vegetables, you have a healthy, delicious, accessible side dish.
Ingredients
- 1-½ Tablespoon Olive Oil
- 2 whole Onions, Sliced
- 4 whole Carrots, Sliced
- 3 whole Parsnips, Sliced
- 4 whole Zucchini, Sliced
- 4 cloves Garlic
- 1 whole Shallot, Sliced
- 2 Tablespoons Rosemary
- 2 teaspoons Chili Powder
- 2 teaspoons Black Pepper
- 2 pinches Sea Salt
Preparation
1. Heat oil in a large skillet over medium high heat. Add all the vegetables and spices. (You can divide into two skillets if you don’t have one that is large enough.)
2. Using a heat resistant spoon, mix vegetables as they cook so they don’t stick to the bottom of the pan. Cook until browned.
3. Serve or store in an airtight container in the refrigerator.
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