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Tender Crisp Broccoli & Carrots
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Description
Healthy stir fry with a yummy sauce. Perfect with rice or quinoa, or add chicken, beef or pork! Great just like it is.
Ingredients
- 1 pound Fresh Broccoli
- 1 Tablespoon Corn Oil
- 2 whole Carrots, Cut Into Matchstick Strips
- 2 whole Small Onions, Cut Into Wedges
- 1 can (8 Oz. Size) Sliced Water Chestnuts, Drained
- ⅓ cups Light Corn Syrup ( Like Karo)
- 3 Tablespoons Cider Vinegar
- 2 Tablespoons Cornstarch
- 2 Tablespoons Lite Soy Sauce
- 1 teaspoon Freshly Grated Ginger
- ½ cups Unsalted Cashews
Preparation
Separate broccoli into florets. Peel and slice broccoli stems.
Heat a large skillet over medium-high heat. Add oil. Add broccoli stems, carrots and onions. Stir-fry until tender-crisp.
Add broccoli florets and water chestnuts. Stir-fry another minute.
In a small bowl stir together the corn syrup, vinegar, cornstarch, soy sauce and ginger. Stir into the vegetables. Cook for one more minute and sprinkle with cashews.
Serve!
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