No Reviews
You must be logged in to post a review.
This is a simple, beautiful way to serve veggies that is both hearty and yet light in calories and fat. Don’t be scared by the time required—this dish requires little prep and spends most of that time in the oven. The recipe can also be easily modified to include your favorite veggies, so have fun!
Note: I suggest looking at the accompanying blog post, which has step-by-step photo instructions as well as suggestions for modifications. Feel free to be creative with this recipe!
Slice eggplant and sprinkle with salt. Let sit for 30 minutes and then quickly rinse salt off. Chop into 1-inch pieces. Combine with other vegetables in a bowl and toss with olive oil, garlic, salt, pepper, and basil. Place in a single layer on cookie sheet covered in foil; roast in the oven at 450 degrees for 25-30 minutes (until tender and moisture is gone), stirring often.
For the crust, spray a pie dish with cooking spray and lay a sheet of phyllo dough inside. Spray dough and top with another sheet of dough, rotating slightly to cover the sides of the dish. Continue until your crust is 10-12 sheets of dough thick. Spoon roasted vegetables inside and fold over the sides of the crust. Bake at 350 degrees for 25 minutes or until crust has browned. Serves 6.
Nutrition: 155 cal, 5g fat, 1g sat fat, 0g trans fat, 0mg cholesterol, 550mg sodium, 26g carbs, 5g fiber, 4g sugar, 4g protein, 23% vit. A, 81% vit. C, 2% calcium, 9% iron.
No Comments
Leave a Comment!
You must be logged in to post a comment.