The Pioneer Woman Tasty Kitchen
Avatar Image

Light Spaghetti Squash Gratin

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This veggie in a “carb” suit is a delicious and healthy alternative to pasta.

Ingredients

  • 1 whole Spaghetti Squash
  • 1 Tablespoon Butter
  • 2 cloves Garlic, Minced
  • 2 Tablespoons All-purpose Flour
  • 1 cup Low Fat Milk
  • ½ cups Grated Parmesan Cheese
  • 2 Tablespoons Scallions Or Chives, Chopped
  • Salt And Pepper, to taste
  • ¼ cups Seasoned Panko Breadcrumbs
  • 2 teaspoons Olive Oil

Preparation

Using a large fork, pierce the skin of the squash several times and roast in a 400ºF oven for 1 hour. Remove and allow to cool enough to handle. Cut the squash in half, lengthwise, with a serrated knife. Using a spoon, scoop out the seeds and discard. Scrape the remaining flesh with a fork until it shreds into a spaghetti-like texture.

Melt the butter in a large skillet and add the garlic. Cook on low heat for a couple of minutes until it begins to soften. Add the flour and whisk to incorporate it into the butter. Add the milk and whisk continuously until the butter/flour mixture is fully incorporated and there are no lumps. The sauce will thicken. Add in the Parmesan cheese and herbs and remove from the heat. When the squash is cooked and shredded, add it to the sauce, mix thoroughly and season with salt and pepper.

In a small bowl, combine the breadcrumbs with the olive oil and sprinkle on top of the squash mixture. Bake in a 400ºF oven for approximately 20 minutes or until the breadcrumbs are a light golden brown.

No Comments

You must be logged in to post a comment.

2 Reviews

You must be logged in to post a review.

Avatar of ab54531

ab54531 on 12.3.2013

Really yummy! Husband loved it too! Will be making again soon!

Avatar of Guy

Guy on 7.4.2013

Great side dish! Loved the lighter garlic flavor. Dying to eat this with a filet!!

Related Recipes

Eggplant Yangshuo-style
Avatar Image by Marjolein in Sides
On our recent vacation to China we were able to attend...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Zucchini and Tomato Gratin
Avatar Image by Kari Lindsay in Sides
Simple and scrumptious, this zucchini and tomato gratin is a sure...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Spanish Rice
Avatar Image by Andrea in Sides
I've used this recipe for over 30 years and it's still...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Paneer Capsicum Masala
Avatar Image by Harini in Sides
Paneer capsicum masala is a rich cashew-based gravy with paneer and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Dirty Rice
Avatar Image by Jen @ Peanut Butter and Peppers in Sides
A traditional southern dish made with lean ground pork, rice, veggies...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy