The Pioneer Woman Tasty Kitchen
Profile Photo

Fat-free Sweet Potato Souffle

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

If you live in the Carolinas you are pretty much required to love sweet potatoes. And generally they’re pretty healthy but to make them really tasty, traditional cooking adds lots of sugar and butter. I wanted to keep the yum factor but reduce the unhealthy factor. Try this version below using a few substitutions, including pureed peaches.

Ingredients

  • 3 whole Medium Sweet Potatoes, Peeled, Cooked
  • 3 whole Packages Sweetener
  • 4 whole Egg Whites
  • ¼ teaspoons Salt
  • ½ teaspoons Nutmeg
  • ¾ cups Canned Peaches, Drained, Pureed

Preparation

Preheat oven to 350ºF.

Peel and cook sweet potatoes. Drain and mix smooth with hand mixer.

Add sweetener, whites, salt and nutmeg. Mix well.

Puree peaches in blender. Add peaches to the sweet potatoes and mix well.

Divide into 6 lightly greased ramekins. Bake at 350ºF for 30 minutes.

Note: to me, medium sweet potatoes are about 4”-5” long and about 2” across.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Roasted Red Potatoes
Profile Photo by Beth Pierce in Sides
Delectable crispy roasted red potatoes made with fresh Parmesan Cheese, rosemary,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Garlic Mashed Potatoes
Profile Photo by Beth Pierce in Sides
Garlic Mashed Potatoes with Bacon and Chives is a heavenly combination...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Roasted Sweet Potatoes with Spicy Tahini Butter
Profile Photo by Tuck & Tate in Sides
We love the sweet and spicy flavors of this tahini sauce!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Traditional Irish Colcannon
Profile Photo by Beth Pierce in Sides
Traditional Irish Colcannon is creamy mashed potatoes mixed with sauteed cabbage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Foolproof Crispy Breakfast Potatoes
Profile Photo by Becky in Sides
Foolproof method for getting crispy breakfast (or anytime) potatoes! Minimal oil...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy