The Pioneer Woman Tasty Kitchen
Profile Photo

Oven Baked Zucchini Fries

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Crispy, crunchy, low fat oven baked zucchini fries.

Ingredients

  • 3 whole Zucchini
  • 1 whole Egg White
  • ½ cups All-Purpose Flour
  • ½ teaspoons Salt
  • ½ teaspoons Pepper
  • ½ cups Panko Bread Crumbs
  • ½ cups Parmesan Cheese

Preparation

Preheat oven to 375 °. Cut Zucchini into Fry size pieces about 2 1/2 inches long.

Beat egg white with a splash of water.

Season Flour w/ Salt & Pepper to taste

Dust zucchini with flour.

Dip in beaten egg white.

Coat with Panko bread crumbs mixed with Parmesan cheese.

Place on cookie sheet, careful not to crowd, and bake for 10 minutes, flip and bake for another 10 minutes or until nice and crispy and lightly browned. Sprinkle with additional Parmesan cheese if desired.

Can be served with Ranch dressing, warm marinara sauce.

5 Comments

You must be logged in to post a comment.

Profile photo of tjloch

tjloch on 9.9.2009

Amazing! I made these last night using a huge zuc and it gave me 3 whole trays full! I used Italian Panko and Garlic Parmesan cheese and they turned out great. My two guy roommates ate 2 trays to themselves, and they don’t like zuc!!

Profile photo of JanG63

JanG63 on 8.24.2009

So good! I made these last night and my kids and I loved them. No leftovers. This recipe is a keeper.

Profile photo of jenmenke

jenmenke on 8.17.2009

Thanks! Made these tonight. And while I would say *ugh* – they were FABULOUS! Kids loved them, I loved them, everyone loved them! Impossibly crunchy on the outside. Soft on the inside. Hard to believe there is no fat!

Profile photo of emmabobemma

emmabobemma on 8.5.2009

Delicious! We made this tonight without the parmesan and even without the cheese, it was really lovely. The crispy outside compliments the juicy zucchini inside – yum! This will be a recurring August treat!

Profile photo of lisamay

lisamay on 8.4.2009

I made these last night and now I can’t stop thinking about them! I baked them on a cooling rack so I wouldn’t have to flip them and just used regular bread crumbs. They were so crispy and delicious. Perfect healthy substitution for fried food cravings. Thanks so much for this recipe!

One Review

You must be logged in to post a review.

Profile photo of terrilw

terrilw on 6.25.2019

We love these. I used a whole egg, not just the white. Also baked on a cooling rack without flipping. Turned out great.

Related Recipes

Chick Fil A Sauce
Profile Photo by Beth Pierce in Appetizers
This easy Copycat Chick Fil A Sauce is made with five...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Million Dollar Bacon
Profile Photo by Matt Freund in Appetizers
Million dollar bacon is the perfect combination of sweet and spicy....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Eggplant Dip
Profile Photo by Kendall Smith in Appetizers
This Lebanese inspired Eggplant Dip, or baba ganoush, is a simple...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Rustic Green Olive Salsa Verde
Profile Photo by Brittny Lyle in Appetizers
A unique twist to salsa verde that combines salty green pimento-stuffed...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pimento Cheese
Profile Photo by Anna Phillips in Appetizers
A creamy, cheesy, traditional, southern delight! Serve with buttery crackers for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy