The Pioneer Woman Tasty Kitchen
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Fruit-filled Mini Cereal Bars

2.00 Mitt(s) 2 Rating(s)2 votes, average: 2.00 out of 52 votes, average: 2.00 out of 52 votes, average: 2.00 out of 52 votes, average: 2.00 out of 52 votes, average: 2.00 out of 5

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Level: Easy

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Description

Cute little cereal bars made with wholesome natural ingredients and a lot less sugar and fat than the commercial variety bars.

Ingredients

  • ¾ cups Dates
  • ¾ cups Blueberries
  • ¾ cups Strawberries
  • ⅓ cups Water Or Juice
  • ¼ cups Melted Butter Or Vegetable Oil
  • 1 cup Applesauce
  • ¼ cups Honey
  • 1 cup Quick Cooking Oats
  • 2 cups Flour
  • 1 teaspoon Baking Powder

Preparation

In a saucepan on medium-high heat, simmer the dates, blueberries, strawberries and water or juice until the fruit is soft. When done, remove from heat and blend until smooth and thick using an immersion blender.

While the filling cools, make your dough. Combine butter, applesauce and honey. In another bowl, combine oats, flour and baking powder, then add to wet ingredients until mixture forms a ball of dough. Knead the dough for a few minutes, adding more flour as necessary if it’s too sticky. On a floured surface, take half the dough at a time and roll it out into a rectangular shape with about 1/8″ thickness. Cut the dough into long strips of about a 3″ width. Spread a thin layer of filling down the centre of the strips. Fold the strips over and seal the edges shut. Cut the strips into 3″ bars.

Place on a lightly greased baking sheet at bake at 350F for 20 minutes.

2 Comments

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abiella on 5.14.2011

How many calories are in them? And how many grams of fat? Thanks!

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cicadagirl on 5.31.2010

These sound wonderful!

2 Reviews

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squarefootcook on 11.17.2010

I agree that the dough is tricky. For some reason the dough was very soft when I made it–almost like a batter–so I ended up adding an extra cup of flour (3 cups flour instead of 2) and letting it chill overnight to harden. I was able to roll it out the next day and the bars turned out fine. I rolled the dough out very thin and trimmed away a lot of the excess after crimping the edge. I think there was a good balance of filling to dough in the finished product.

As far as flavor, I think the dough has a nice, subtly sweet flavor. The texture is a little chewy, which is what I would expect of a dough made with quick oats. You can tell you are eating something healthy, but I thought it tasted nice. The filling is out of this world and is really the star of the dish.

Overall I like these bars. They are a quick and powerful little snack and I love all the nutrients that are packed into a small treat. Thanks for sharing the recipe!

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Vanessa on 9.18.2010

The fruit filling was great, I used a frozen 4 berry recipe and dates, everyone LOVED that; but the dough left a lot to be desired. I don’t know if it was because this was my first time with this recipe, but it came out quite thick (even after rolling to the suggested thickness) and just not very appetizing.

I love the idea of this recipe, but after eating a few it just didn’t really work out for me :\.

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