The Pioneer Woman Tasty Kitchen
Profile Photo

Faux Loaded Potato Skins

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

12
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This recipe uses cauliflower in place of potatoes for a low carb snack option. Topped with bacon/veggie bacon, sour cream, cheese, tomatoes and onions. Taste just like loaded potato skins. Only approximately 64 calories each.

Ingredients

  • 1 head (medium) Cauliflower, Cut Into Florets
  • 2 whole Eggs, Beaten
  • ½ cups Shredded Pepper Jack Cheese
  • Salt And Pepper, to taste
  • ½ cups Shredded Cheddar Cheese
  • ⅓ cups Sour Cream, Reduced Fat
  • 1 strip Bacon, Cut Into Small Pieces (or 2 Strips Veggie Bacon)
  • 2 whole Green Onions, Sliced
  • 1 whole Tomato, Diced

Preparation

Preheat oven to 375ºF. Spray a standard (12 muffins) muffin tin with nonstick spray. Set aside.

In a blender (or food processor), add about 1 cup cauliflower florets and pulse for 15–20 seconds until cauliflower is the consistency of rice. Transfer to a medium mixing bowl and continue working in batches until you have 2 cups of cauliflower “rice”. Add eggs, pepper jack cheese and salt and pepper to taste. Mix thoroughly.

Divide cauliflower mixture evenly between 12 greased muffin cups (about 2 tablespoons per muffin cup). Muffin cups will only be ½ full. Bake for 25 minutes.

Remove muffin tin from oven and evenly divide cheddar cheese among 12 cups. Return to oven for an additional 5 minutes until cheese is melted and bubbly. Let cool for 2–3 minutes.

Slide a knife around the edges of muffin tin and remove each cauliflower muffin. Top with a dollop of sour cream, bacon (or veggie bacon), green onions and diced tomatoes. Serve warm.

One Comment

You must be logged in to post a comment.

Profile photo of feistyfilly

feistyfilly on 2.2.2016

ahhh! Can you say, “Superbowl Safe Food!!”?

No Reviews

You must be logged in to post a review.

Related Recipes

Chick Fil A Sauce
Profile Photo by Beth Pierce in Appetizers
This easy Copycat Chick Fil A Sauce is made with five...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Million Dollar Bacon
Profile Photo by Matt Freund in Appetizers
Million dollar bacon is the perfect combination of sweet and spicy....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Eggplant Dip
Profile Photo by Kendall Smith in Appetizers
This Lebanese inspired Eggplant Dip, or baba ganoush, is a simple...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Rustic Green Olive Salsa Verde
Profile Photo by Brittny Lyle in Appetizers
A unique twist to salsa verde that combines salty green pimento-stuffed...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pimento Cheese
Profile Photo by Anna Phillips in Appetizers
A creamy, cheesy, traditional, southern delight! Serve with buttery crackers for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy