The Pioneer Woman Tasty Kitchen
Profile Photo

Cheesy Kale Chips

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

When traveling with 6 children on the road, my kids like to munch along the way. Chips are their favorite so I decided to bring a healthier alternative “chip” on the trip. Even the kids who don’t like kale love these kale chips.

I named it this because the nutritional yeast makes it cheesy tasting. It really does taste like cheese but this is a healthier alternative (try nutritional yeast on popcorn!).

Ingredients

  • 1 bunch Kale, Washed, Large Stems Removed, Torn Into Bite Size Pieces
  • ¼ teaspoons Sea Salt
  • 3 Tablespoons Lemon (juice, Divided Use)
  • 1  Red Bell Pepper, Stem And Seeds Removed And Cut Into Chunks
  • 1 cup Cashews (soaked In Water For 2 Hours Then Drained)
  • 2 Tablespoons Nutritional Yeast
  • 1 Tablespoon Water

Preparation

Note: This recipe requires a dehydrator.

Place kale in a large bowl. Sprinkle with salt and 1 tablespoon of the lemon juice. Massage the pieces of kale until they are all coated.

Put remaining ingredients into a blender or Vitamix and blend until smooth. Pour mixture all over the kale and massage again to cover the leaves.

Lay coated kale leaves in a single layer in a dehydrator. Dehydrate at 105 F for 12 hours or overnight, until coating is dry and kale is crispy.

Store in a Ziplock bag.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Philly Cheesesteak Dip
Profile Photo by Erin in Appetizers
Philly Cheesesteak sandwich turned into an ooey, gooey, cheesy dip. Great...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Healthy Stuffed Mushrooms with “Creamed” Kale
Profile Photo by Phoebe Lapine in Appetizers
These healthy stuffed mushrooms have a white bean puree to create...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Crispy Oven-Baked Wings
Profile Photo by Stacey @ Bake.Eat.Repeat. in Appetizers
Crispy oven-baked wings. Toss them with hot sauce and you have...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Bacon & Black Bean Hummus
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Appetizers
Great appetizer on a weekend, served with homemade chips!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Healthy Nachos
Profile Photo by Dana @ Killing Thyme in Appetizers
The words healthy and nachos aren’t typically seen together. Ever. Perhaps...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy