The Pioneer Woman Tasty Kitchen
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Cheesy Kale Chips

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Prep:

Cook:

Level: Easy

System:

6

Description

When traveling with 6 children on the road, my kids like to munch along the way. Chips are their favorite so I decided to bring a healthier alternative “chip” on the trip. Even the kids who don’t like kale love these kale chips.

I named it this because the nutritional yeast makes it cheesy tasting. It really does taste like cheese but this is a healthier alternative (try nutritional yeast on popcorn!).

Ingredients

  • 1 bunch Kale, Washed, Large Stems Removed, Torn Into Bite Size Pieces
  • ¼ teaspoons Sea Salt
  • 3 Tablespoons Lemon (juice, Divided Use)
  • 1  Red Bell Pepper, Stem And Seeds Removed And Cut Into Chunks
  • 1 cup Cashews (soaked In Water For 2 Hours Then Drained)
  • 2 Tablespoons Nutritional Yeast
  • 1 Tablespoon Water

Preparation

Note: This recipe requires a dehydrator.

Place kale in a large bowl. Sprinkle with salt and 1 tablespoon of the lemon juice. Massage the pieces of kale until they are all coated.

Put remaining ingredients into a blender or Vitamix and blend until smooth. Pour mixture all over the kale and massage again to cover the leaves.

Lay coated kale leaves in a single layer in a dehydrator. Dehydrate at 105 F for 12 hours or overnight, until coating is dry and kale is crispy.

Store in a Ziplock bag.

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