The Pioneer Woman Tasty Kitchen
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Baked Zucchini Fries

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

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Level: Easy

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Description

A simple, delicious and lighter take on fried zucchini. Served with buttermilk dressing or marinara sauce. A great way to use up all that summer zucchini!

Ingredients

  • 2 whole Medium Zucchini, Cut Into Uniform Sticks
  • 1 whole Egg White
  • ⅓ cups Unseasoned Breadcrumbs
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Dry Italian Herb Mixture
  • 1 pinch Cayenne Pepper
  • 1 Tablespoon Finely Grated Parmesan Cheese
  • Salt And Pepper, to taste
  • Cooking Spray

Preparation

Preheat oven to 400 F. Line a baking sheet with parchment paper or foil.

Add the zucchini and egg white into a bowl. Toss to coat.

In another bowl, stir together the breadcrumbs, garlic powder, Italian herbs, cayenne, Parmesan, and salt and pepper. Dip the zucchini sticks in the crumb mixture, coating them entirely, then place each stick on the baking sheet in a single layer. Spray the the zucchini fries with cooking spray.

Bake 20-25 minutes until breadcrumbs are crisp and browned. Serve promptly with buttermilk dressing or marinara sauce.

Adapted from Pinch of Yum.

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2 Reviews

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futureranchwife on 10.20.2013

I brought these to a party last night. HUGE HIT. I don’t even like zucchini, but I like this recipe.

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Minnow in Hampton Roads on 9.2.2013

These were really good – I was actually surprised at how tasty they were! I was short on breadcrumbs so I mixed in some panko but that was the only alteration I made to the recipe

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