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Super food, super good energy bars.
1. Soak almonds, pumpkin seeds and flax seeds for at least 6 hours.
2. Place almonds and pumpkin seeds in a food processor. Process until well ground but still chunky.
3. Add agave and cinnamon, pulse until well combined.
4. Remove from food processor and place in a large bowl. Add flax seeds, cacao nibs and goji berries; stir.
5. Press into a rectangle on a nonstick dehydrator sheet. You want these to be 1/2″ thick.
6. Dehydrate at 145 degrees for 45 minutes. Reduce heat and dehydrate for 3 more hours.
7. Peel off dehydrator sheet, dehydrate for 2 more hours. At this point, you will remove them from the dehydrator, cut into bars, and separate them so there is a little space in between each bar; return to the dehydrator for 2-3 more hours. You want them dry but not brittle. They should be a little soft.
8. Top with raw chocolate.
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doxallo on 4.25.2011
These are dehydrated at a pretty high temp. Many ‘raw’ foodies usually keep the temp at or below 116ish. You may find if you leave the oven door open you can figure out how to regulate the temp. If you are not concerned with being ‘raw-raw’ then you could just use the lowest setting with the door cracked and keep checking the progress.
doxallo on 4.25.2011
Another Raw foody here – love seeing some raw recipes listed!
cookinglady on 5.23.2010
I don’t know if this will work in place of food dehydratorfor this recipe, but I use my oven to sun dry tomatoes at 170* for several hours, instead of using a food dehydrator, I place the items on a cooling rack placed inside of cookie sheet pan so both sides are heated evenly. Not sure how many hours these bars would need to be in the oven. I place the items on a cooling rack inside of cookie sheet pan so both sides are heated evenly.
yumscrum on 5.16.2010
These look great!
spabettie on 1.2.2010
I have the same question, can I somehow “dehydrate” in the oven or… ? I really want to make these.