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aliceb on 4.23.2012
This was delicious! I might try roasting them in the oven next time just to avoid multiple batches on the stove-top, but we loved this recipe.
Spicy Yogurt Pan-Fried Cauliflower
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Description
Cauliflower with some sass.
Ingredients
- 1 head Cauliflower, Cut Into Florets
- ½ cups Plain Greek Yogurt
- 1 whole Lemon, Zested
- 1 Tablespoon Grated Ginger
- ½ whole Onion, Chopped
- 2 cloves Garlic, Minced
- 2 Tablespoons Nutritional Yeast
- ½ teaspoons Garam Masala
- 1 teaspoon Curry Powder
- ¼ teaspoons Red Pepper Flakes
- ½ teaspoons Kosher Salt
- ¼ teaspoons Freshly Ground Black Pepper
- 3 Tablespoons Extra Virgin Olive Oil For Frying
Preparation
Combine all ingredients except olive oil in a large bowl and toss to fully coat cauliflower in yogurt mixture. Let sit for 30 minutes.
Heat olive oil in a large skillet over medium-high heat. Fry cauliflower in batches (don’t overcrowd the pan) for about 10 minutes per batch until golden brown and crispy. You may need to add a bit more olive oil with each new batch.
Garnish with lemon and parsley if desired and serve warm.
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