The Pioneer Woman Tasty Kitchen
Profile Photo

Southwestern Baked Cauliflower Cakes

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Rather than the heavy fried fritters we were planning on, my husband and I tried a lighter, baked version of a comfort food craving both of us are powerless to resist… and they were the most delicious things I have ever eaten in my life.

Ingredients

  • 1 head Cauliflower
  • 3 cloves Garlic, Minced
  • 1 Tablespoon Hot Sauce
  • 2 Tablespoons Chili Powder
  • 2 Tablespoons Cumin
  • ½ cups Whole Wheat Flour
  • 2 whole Eggs, Beaten
  • 1 Tablespoon Water, Depending On Taste
  • 2 teaspoons Olive Oil
  • Salsa, Any Kind, For Topping
  • Grated Cheese, For Topping
  • Sour Cream, For Topping
  • Fresh Cilantro, For Topping

Preparation

Put a large pot with 8 to 12 cups of water, salted heavily, on to boil. Wash the cauliflower and cut off the green bits or any brown bits clinging to the top.

Cut the cauliflower into two-to-four parts, however much it takes to have it stack easily into the water.

When your water is boiling, put the cauliflower in and allow to continue cooking until the cauliflower is cooked through. It’s done when it is soft. Then, drain out the water and put the cauliflower into a bowl.

At this time, preheat your oven to 400 degrees Farenheit and spray non-stick spray on your baking sheet.

Using a fork or masher, mash the cauliflower until it is fairly even looking. Add in garlic, hot sauce, chili powder, cumin, whole-wheat flour, and eggs. Add a bit of water to your desired texture (we like ours a touch dry, so we used less water). Mash together until completely mixed.

Using your 1/2 cup measure (or a nice big spoon), scoop up that cauliflower batter and put it down on your baking sheet, with at least a half inch of room in between them.

When you’re done, brush a little olive oil across the top of each cake.

Cook for 10-13 minutes, then remove from oven, brush olive oil on the tops again, put back in the oven for 10 more minutes… ta-da!! Cauliflower cakes!

Cover with your favorite salsa, some cheese and/or sour cream if you like, a little cilantro on top and voila! You are done.

While my husband and I ate these as a whole meal, I think they’d probably work better as a side dish, especially if you have kids. The whole wheat flour does make them very filling, though!

No Comments

You must be logged in to post a comment.

2 Reviews

You must be logged in to post a review.

Profile photo of erysiphe

erysiphe on 2.9.2011

These were delicious! I omitted the hot sauce because of our daughter, but kept everything else the same.

Profile photo of vickitaulbee

vickitaulbee on 1.31.2011

These were fantastic. I had to adjust the spice for the children in the house but other than that , they were great! Thanks for the recipe! What a fun a different way to get your veggies!

Related Recipes

Mushroom Risotto
Profile Photo by Beth Pierce in Sides
Mushroom Risotto is a creamy luscious Italian rice dish made with...
5.00 Mitt(s) 3 Rating(s)3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Broccoli Salad
Profile Photo by Zachary in Sides
This Broccoli Salad is a delicious and light side dish for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Twice Baked Potatoes
Profile Photo by Zachary in Sides
These creamy and flavorful twice baked potatoes are sure to be...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Hush Puppies
Profile Photo by Beth Pierce in Sides
These southern Hush Puppies are crispy on the outside and soft...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Chili Cheese Frito Corn Salad
Profile Photo by Chanda | My Farmhouse Table in Sides
Chili Cheese Frito and Corn Salad.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy