Mashed cauliflower is a great substitute with a 1/4 of the calories as the same serving as potatoes. My kids even loved these. Step-by-step pictures are included in the related blog post.
Place cauliflower and 1 cup water in a large sauce pan and cover. Heat over high heat until a boil is reached. Lower heat to low and cook for 12-15 minutes until fork tender. Drain cauliflower well. Allow cauliflower to sit for about 4 minutes to release excess moisture.
Add butter, Greek yogurt, salt and pepper. Mash using a potato masher until desired texture is reached.
Stir in green onions and cheddar cheese. Enjoy!
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Made this once for Thanksgiving and once for Christmas – it’s excellent! A potato masher definitely helps, but I mashed with an oversize serving fork both times and it just took a bit longer. Mashing in one bowl and then squeezing out as much excess water with your hands before moving the mash to another bowl helps the consistency.
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Serves: 4 Level: Easy
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