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Mushroom Jalapeno Quinoa Cups
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Description
This is the perfect alternative if you want to eat less meat! I decided to make this the “meat” portion of my meal and paired it with a nice spinach salad. Delicious!
Ingredients
- ¾ cups Quinoa
- ¼ cups Mushrooms, Finely Chopped
- ½ cups Quick Oats
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ¼ teaspoons Garlic Powder
- ¼ cups Grated Parmesan Cheese
- 1 whole Large Egg
- 1 Tablespoon Jalapeno, Seeded And Chopped Fine
Preparation
Prepare quinoa according to package directions. Then let it stand and cool slightly before proceeding. Measure out 3/4 cup of the cooked quinoa and put it into a bowl. Add all of the remaining ingredients. Mix by hand. The mixture will be moist and stick together slightly.
Preheat oven to 350 F. Spray cooking spray into four cups of a muffin tin. Divide the mixture evenly between the four cups. Press the mixture down so that it is compacted a little into the muffin tin. Bake at 350 F for about 20 minutes. It will become golden brown on top. When done, remove the pan from the oven and let them sit for a minute or two before removing them from the muffin tin. Makes 4 servings.
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