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Garlic Cauliflower “Mashed Potatoes”

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Level: Easy

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Description

Looking for delicious new excuses to eat more vegetables? Cauliflower “mashed potatoes” provide a wonderful alternative to traditional mashed potatoes.

Ingredients

  • 1 head Cauliflower, Broken Into Florets
  • 2 cloves Garlic, Pressed
  • ¼ teaspoons Sea Salt
  • 1 Tablespoon Coconut Oil, Use As You Would Table Butter (more As Desired)
  • 1 pinch Black Pepper
  • 1 Tablespoon Full-fat Coconut Milk (optional)

Preparation

Steam cauliflower florets until you can easily insert a fork into them and they break apart. Remove florets from steamer and either pat dry with a paper towel or squeeze in a towel or cheese cloth.

Transfer dried florets to a large mixing bowl and mash with a potato masher until desired consistency is reached. Add pressed garlic and sea salt and blend evenly. Top with coconut oil (as you would butter). Garnish with pepper.

If desired, add full-fat coconut milk for additional creaminess.

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