No Reviews
You must be logged in to post a review.
Fat-free Sweet Potato Souffle
x
Print Options
Description
If you live in the Carolinas you are pretty much required to love sweet potatoes. And generally they’re pretty healthy but to make them really tasty, traditional cooking adds lots of sugar and butter. I wanted to keep the yum factor but reduce the unhealthy factor. Try this version below using a few substitutions, including pureed peaches.
Ingredients
- 3 whole Medium Sweet Potatoes, Peeled, Cooked
- 3 whole Packages Sweetener
- 4 whole Egg Whites
- ¼ teaspoons Salt
- ½ teaspoons Nutmeg
- ¾ cups Canned Peaches, Drained, Pureed
Preparation
Preheat oven to 350ºF.
Peel and cook sweet potatoes. Drain and mix smooth with hand mixer.
Add sweetener, whites, salt and nutmeg. Mix well.
Puree peaches in blender. Add peaches to the sweet potatoes and mix well.
Divide into 6 lightly greased ramekins. Bake at 350ºF for 30 minutes.
Note: to me, medium sweet potatoes are about 4”-5” long and about 2” across.
Related Recipes
Roasted Red Potatoes
by Beth Pierce in
Sides
by Beth Pierce in
Sides
Delectable crispy roasted red potatoes made with fresh Parmesan Cheese, rosemary,...
Prep: Cook:
Serves: 4 Level: Easy
Prep: Cook:
Serves: 4 Level: Easy
Prep: Cook:
Serves: 4 Level: Easy
Traditional Irish Colcannon
by Beth Pierce in
Sides
by Beth Pierce in
Sides
Traditional Irish Colcannon is creamy mashed potatoes mixed with sauteed cabbage...
Prep: Cook:
Serves: 10 Level: Easy
Prep: Cook:
Serves: 4 Level: Easy
No Comments
Leave a Comment!
You must be logged in to post a comment.