The Pioneer Woman Tasty Kitchen
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Clean Broccoli Tots

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Level: Easy

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Description

Satisfy the healthy eater and the kid in you with these clean broccoli tots!

Ingredients

  • 5 cups Raw Broccoli Florets
  • 2  Medium Red Potatoes, Peeled And Quartered
  • 1  Large Egg
  • ½ cups Grated Parmesan
  • ½ cups Almond Meal
  • 2 Tablespoons Italian Parsley
  • ¼ cups Yellow Onion, Finely Diced
  • ¼ teaspoons Kosher Salt
  • ¼ teaspoons Garlic Powder
  • ⅛ teaspoons Black Pepper

Preparation

Preheat oven to 400ºF and line a baking sheet with parchment paper.

Add broccoli florets and red potato to a steamer basket and steam until fully tender, about 8–10 minutes. Once tender, remove from heat and allow to cool.

Chop the broccoli and potatoes very finely. You’ll need 2 cups chopped broccoli and 1 cup chopped potato.

In a large mixing bowl, combine chopped broccoli, chopped potato, egg, Parmesan cheese, almond meal, parsley, yellow onion, salt, garlic powder, and pepper and mix well.

Scoop about 1½ tablespoons of the mixture and gently press between your hands to form a ball, then shape into a tater-tot shape by gently pinching together both ends with your fingers. Place the tots, slightly separated, on the prepared baking sheet.

Bake until golden brown and crispy, about 18–24 minutes, turning halfway through.

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