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Roasted butternut squash, chickpeas (garbanzo beans) and roasted garlic are the foundation of this recipe. A little olive oil and water give it the right consistency, and lemon juice, tahini, paprika, and cayenne punch up the flavor. Just 156 calories for a 1/2 cup serving!
To roast squash and garlic: Preheat the oven to 350 F. Peel squash, scoop out seeds, and cut into 2 inch cubes. Cut top off a head of garlic, drizzle with olive oil, sprinkle lightly with salt and wrap the head in foil. Put the garlic and squash together on a rimmed baking sheet and roast at 350 F for 45 minutes. Remove from oven.
To make hummus: Note that you won’t use the whole head of garlic and you will only use 1 cup of the roasted squash. Add all ingredients except water into a food processor and blend. Add water as needed and continue to process until you achieve a smooth consistency.
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