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thecarlkitchen on 4.13.2011
This dip is so easy to make and incredibly yummy. I served it with some veggies, it was a huge hit!
Kicked Up Black Bean Dip
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Description
This dip has a nice kick from the garlic, red onion and cayenne pepper and pairs well with tortilla chips and fresh veggies. I think it would be great as a sandwich spread as well! And check out the nutrition facts: low cal, almost no fat or sugar and a good amount of fiber and protein. Score!
Ingredients
- 2 cans (15 Oz. Size) Black Beans, Drained And Rinsed
- ¼ cups Reserved Liquid From Black Beans
- ¼ whole Medium Red Onion, Chopped
- 1 whole Roma Tomato
- 2 cloves Garlic
- 2 Tablespoons Fresh Cilantro, Chopped
- 1 Tablespoon Lime Juice
- ½ Tablespoons Apple Cider Vinegar
- 1 teaspoon Cumin
- ½ teaspoons Sea Salt
- ¼ teaspoons Cayenne Pepper
Preparation
1. Place all ingredients in a blender or food processor and puree until smooth.
2. Transfer the dip to a bowl, add more sea salt to taste, garnish with leftover cilantro and serve. It can be stored in the fridge, but I think it tastes best at room temperature.
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