The Pioneer Woman Tasty Kitchen
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Fat-Free Fried Green Tomatoes

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Level: Easy

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Description

A fat-free, nutritious take on a Southern favorite.

Ingredients

  • ⅓ cups Italian Seasoned Bread Crumbs
  • ½ teaspoons Salt
  • ½ teaspoons Paprika
  • ¼ teaspoons Ground Pepper
  • ½ cups Plain Non-fat Yogurt
  • 2 whole Green Tomatoes
  • Non-stick Spray

Preparation

Combine bread crumbs and spices in a shallow dish or bowl. Slice tomatoes into 1/4 inch slices and coat with yogurt. Dredge tomatoes in the crumb mixture. Spray a cold skillet with nonstick spray and heat over medium heat. Add tomatoes and cook for a few minutes on each side, until crumb coating starts to brown. Serve immediately with a dollop of plain yogurt.

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