The Pioneer Woman Tasty Kitchen
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Chocolate Flax Energy Bar

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Level: Intermediate

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Description

These healthy snack bars are the perfect afternoon sweet, or can be prepared without the chocolate for a satisfyingly healthy breakfast option.

Ingredients

  • 1-½ cup Raw Cashews
  • 1 cup Pitted Dates, Chopped
  • ½ cups Unsweetened Shredded Coconut
  • ½ cups Coconut Flour
  • ½ cups Almond Butter
  • ½ cups Maple Syrup (grade B)
  • 2 Tablespoons Ground Flax Seeds
  • 1 teaspoon Vanilla
  • 1 cup Dark Chocolate Chips (70% Or Higher Cacao)
  • 1 Tablespoon Coconut Oil

Preparation

In a food processor, grind the raw cashews to a powder. Add the chopped dates, shredded coconut, coconut flour, almond butter, maple syrup, flax seeds, and vanilla. Pulse until a dough is formed, being careful not to over-mix (the dates should be in small pieces, not ground into a flour).

Line a Pyrex with parchment paper and form the dough into a rectangular bar 1 inch thick. Refrigerate a minimum of 4 hours or overnight.

To prepare the sauce, combine the chocolate chips with the coconut oil in a glass or stainless steel bowl and set over a pot of simmering water. Once the chocolate has melted, remove from heat. The hot chocolate can be poured directly over the cool bars. Refrigerate for a minimum of 2 hours to set.

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