The Pioneer Woman Tasty Kitchen
Profile Photo

Chocolate Flax Energy Bar

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Intermediate

System:

12

Description

These healthy snack bars are the perfect afternoon sweet, or can be prepared without the chocolate for a satisfyingly healthy breakfast option.

Ingredients

  • 1-½ cup Raw Cashews
  • 1 cup Pitted Dates, Chopped
  • ½ cups Unsweetened Shredded Coconut
  • ½ cups Coconut Flour
  • ½ cups Almond Butter
  • ½ cups Maple Syrup (grade B)
  • 2 Tablespoons Ground Flax Seeds
  • 1 teaspoon Vanilla
  • 1 cup Dark Chocolate Chips (70% Or Higher Cacao)
  • 1 Tablespoon Coconut Oil

Preparation

In a food processor, grind the raw cashews to a powder. Add the chopped dates, shredded coconut, coconut flour, almond butter, maple syrup, flax seeds, and vanilla. Pulse until a dough is formed, being careful not to over-mix (the dates should be in small pieces, not ground into a flour).

Line a Pyrex with parchment paper and form the dough into a rectangular bar 1 inch thick. Refrigerate a minimum of 4 hours or overnight.

To prepare the sauce, combine the chocolate chips with the coconut oil in a glass or stainless steel bowl and set over a pot of simmering water. Once the chocolate has melted, remove from heat. The hot chocolate can be poured directly over the cool bars. Refrigerate for a minimum of 2 hours to set.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Chick Fil A Sauce
Profile Photo by Beth Pierce in Appetizers
This easy Copycat Chick Fil A Sauce is made with five...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Million Dollar Bacon
Profile Photo by Matt Freund in Appetizers
Million dollar bacon is the perfect combination of sweet and spicy....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Eggplant Dip
Profile Photo by Kendall Smith in Appetizers
This Lebanese inspired Eggplant Dip, or baba ganoush, is a simple...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Rustic Green Olive Salsa Verde
Profile Photo by Brittny Lyle in Appetizers
A unique twist to salsa verde that combines salty green pimento-stuffed...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pimento Cheese
Profile Photo by Anna Phillips in Appetizers
A creamy, cheesy, traditional, southern delight! Serve with buttery crackers for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy