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Buffalo Wing Hummus
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Description
There’s nothing like spicy hot chicken wings during football season but who needs the calories? Get your wing fix with this healthy wing hummus made with Franks Hot Sauce. This is by far the best hummus I’ve made. It really does taste like chicken wings, and I’m from Buffalo.
Ingredients
- 1-½ cup Canned Chickpeas (Garbanzo Beans), Drained And Rinsed (Reserve 2 Tablespoons Of Liquid)
- 1 clove Garlic
- 2 Tablespoons Lemon Juice, Fresh
- ¾ teaspoons Paprika
- ¼ teaspoons Celery Salt
- 2 Tablespoons Barbecue Sauce
- 3 Tablespoons Franks Hot Sauce (Start With Less And Add More To Taste)
- ½ Tablespoons Distilled White Vinegar
Preparation
Put the chickpeas, reserved chickpea liquid, garlic, lemon juice, paprika, celery salt, barbecue sauce, hot sauce, and vinegar in a food processor. Puree until smooth and creamy.
Calories per 1/4 cup: 40.5, Fat: .08, Cholesterol: 0, Sodium: 280, Potassium: 3.9, Carbs: 7.4, Fiber: 1.5, Sugar: 1.7, Protein: 1.9
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