Buffalo Broccoli and Cauliflower Bites

Preheat toaster oven to 450°F. Spray a baking sheet with cooking spray or line with a silpat.

In a large bowl, whisk together oil and Buffalo wing sauce. Add broccoli and cauliflower and stir until completely coated.

In a shallow dish, combine the bread crumbs, parsley and paprika.

A few pieces at a time, shake excess sauce off florets and dredge in crumbs until coated. Place on prepared baking sheet. Lightly mist coated vegetables with cooking spray just before baking.

Bake for 15 to 20 minutes until florets are golden brown, crispy and can be pierced with a fork. Serve warm with yogurt blue cheese dip.

To prepare dip whisk together the yogurt, lemon juice, vinegar, celery salt and pepper until combined. Stir in blue cheese crumbles.