The Pioneer Woman Tasty Kitchen
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Black Bean & Chickpea Dip

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

A Mexican style black bean and chickpea dip.

Ingredients

  • 1 can (15 Oz. Size) Black Beans
  • 1 can (15 Oz. Size) Chickpeas
  • 1 whole Green Pepper, Diced
  • 2 whole Jalapenos Diced
  • 1 whole Tomato, Diced
  • ¼ cups Cilantro, Chopped
  • 1 cup Fresh Or Frozen Corn Kernels
  • 1 Tablespoon Ground Cumin
  • 1 teaspoon Black Pepper
  • 1 teaspoon Sea Salt

Preparation

In a large mixing bowl, combine black beans and chickpeas. Mash them together (feel free to use a food processor). Add green peppers, jalapenos, tomato, cilantro and corn. Mix well.

Add remaining spices (cumin, black pepper, sea salt). Mix well.

Serve cold and garnish with cilantro. This one is a crowd pleaser.

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Profile photo of rinabeana

rinabeana on 7.28.2014

This was a big hit at our barbecue pool party last weekend! I passed along the recipe to several people by request. I tried to mash the beans and chickpeas in the food processor, but there wasn’t enough liquid to keep them spinning until evenly mashed. I had better luck with a potato masher. Thanks for sharing!

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