Bean Dip

In a medium skillet add olive oil, heat over medium heat and add onions. Cook until slightly soft about 4 minutes, add garlic and cook for another 2 minutes.

Drain and rinse all your beans.

Add onion and garlic mix to your crockpot along with with tomatoes, cilantro, cumin, chili, salt, pepper, beans and 1 cup of water.

Cover and cook on low for about 4 hours.

If needed add the extra cup of water if dip is too dry.

Serve garnished with cilantro, cheese, avocado and sour cream.