The Pioneer Woman Tasty Kitchen
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Baked Triple Veggie Dip

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Level: Easy

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Description

Low fat dip full of nutritious veggies that even kids will devour!

Ingredients

  • 1-½ cup Grated Parmesan Cheese, Divided
  • 1 can (19 Oz. Can) Asparagus Spears, Drained And Chopped
  • 1 package (10 Oz. Package) Chopped Spinach, Thawed And Squeezed Dry
  • 1 can (8.5 Oz. Can) Artichoke Hearts, Drained And Chopped
  • 4 ounces, weight Reduced-fat Cream Cheese, Softened
  • ½ cups Nonfat Or Lowfat Cottage Cheese
  • 1 stalk Green Onion, Chopped
  • ¼ Tablespoons Onion Powder
  • 1 pinch Salt
  • ½ cups Olive Oil Mayonnaise

Preparation

Preheat oven to 375 F. Reserve 1/4 cup of the parmesan cheese; set aside. In a medium bowl, combine remaining parmesan cheese, asparagus, spinach and artichoke hearts.

In a food processor, pulse cream cheese, cottage cheese, green onion, onion powder, and salt, until smooth. Dump into the bowl with spinach mixture, and add the mayo. Stir until well combined.

Spoon into a greased 2-quart baking dish. Sprinkle with the reserved parmesan cheese.

Bake 35 minutes or until lightly browned. Serve hot with crackers or assorted veggies.

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