Baked Egg Rolls

Mix carrots, onion, ground meat, egg, sugar, salt, garlic powder, pepper, and soy sauce together in a bowl. Fill wrapper with about 2 tablespoons of the meat mixture. Turn both ends in and roll them up. Place on a cookie sheet sprayed with cooking spray; spray the tops with cooking spray or brush with a beaten egg. Bake at 350ºF for 40 minutes or until the outside is golden brown and the inside is done. Makes about 20.

Nutrition (1 roll made with ground turkey): 139 calories, 3g fat, 1g saturated fat, 0g trans fat, 31mg cholesterol, 499mg sodium, 20g carbs, 1g fiber, 1g sugar, 8g protein, 41% vit. A, 2% vit. C, 2% calcium, 8% iron.