Rosemary Roasted Sweet Potatoes

In a bowl, toss all ingredients together until well coated. Place sweet potatoes in a single layer on a baking sheet covered in foil and coated with cooking spray. Place in a cold oven. Turn oven to 425 degrees and cook for 30 minutes.

Remove the baking sheet from the oven and remove the top layer of foil. Place it back in the oven and cook for 10-25 minutes, or until the bottoms of the potatoes are golden.

Remove the baking sheet from the oven and flip the potatoes over. Return to the oven and cook for another 15 minutes, or until the bottoms of the potatoes are golden. Serve drizzled with honey for an extra special touch.

Note: if you want to further reduce the fat content, forego the olive oil. Instead, place potatoes on a baking sheet sprayed with cooking spray. Then, spray the potatoes with cooking spray and sprinkle seasonings on top. The end product won’t be quite the same, but you will save on fat while still getting quite a bit of flavor.

Nutrition: 89 cal, 4g fat, 1g sat fat, 0g trans fat, 0mg cholesterol, 621mg sodium, 14g carbs, 2g fiber, 3g sugar, 1g protein, 187% vit. A, 3% vit. C, 3% calcium, 3% iron.