The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Cheese Crackers (LCHF)

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

14
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These grain free cheesy crackers are very sturdy, about the size of water crackers. Perfect for dips, canapés, or just snacking! Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free.

Ingredients

  • 3 Tablespoons Salted Butter, Melted
  • 1 whole Large Egg
  • ½ cups Sharp Cheddar Cheese, Grated & Divided
  • ¼ cups Kraft Shredded Parmesan (the Powdery Kind)
  • 2 Tablespoons Coconut Flour
  • ¼ teaspoons Spike's Salt Free Gourmet Natural Seasoning (or Spices Of Choice)
  • ⅛ teaspoons Salt

Preparation

Preheat oven to 350ºF (180ºC). Cover a cookie sheet with parchment or a silicone liner. Set aside.

In a medium microwaveable bowl, melt butter. Whisk in the egg until smooth. Add 2/3 of the cheese and whisk again. Add all of the dry ingredients and stir with large spoon until well blended.

Use a 1-tablespoon cookie scoop to scoop out dough and place on cookie sheet. Leave about 2 inches between scoops.

Use your hands to press the dough balls flat and shape into circles. They should end up being about 2 inches wide, and very flat. Sprinkle remaining cheese over tops of crackers.

Bake 12 minutes, or until edges are just browning. Transfer to cooling rack to cool.

Crackers will crisp up when completely cooled. Leave uncovered for about 24 hours to allow them to dry completely, then store in air tight container.

Nutritional estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer: Calories 35, Total Fat 3 g, Saturated Fat 2 g, Sodium 54 mg, Potassium 7 mg, Total Carbohydrate o.9 g, Dietary Fiber 0.4 g, Net Carbs 0.5 g, Sugars 0 g, Protein 2 g. Macros: 69% fat, 21% protein, 10% carbs.

© May 18, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Betty Rodriguez

Betty Rodriguez on 8.13.2017

I love these crackers for snacks. I even load them up with chicken salad or tuna salad for lunch. They are perfect for serving to guests with dips or toppings. My favorite low carb cheese cracker.

Related Recipes

Chick Fil A Sauce
Profile Photo by Beth Pierce in Appetizers
This easy Copycat Chick Fil A Sauce is made with five...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Million Dollar Bacon
Profile Photo by Matt Freund in Appetizers
Million dollar bacon is the perfect combination of sweet and spicy....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Eggplant Dip
Profile Photo by Kendall Smith in Appetizers
This Lebanese inspired Eggplant Dip, or baba ganoush, is a simple...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Rustic Green Olive Salsa Verde
Profile Photo by Brittny Lyle in Appetizers
A unique twist to salsa verde that combines salty green pimento-stuffed...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pimento Cheese
Profile Photo by Anna Phillips in Appetizers
A creamy, cheesy, traditional, southern delight! Serve with buttery crackers for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy