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For a while now, I’ve been wanting to come up with a dish that featured these two superfoods: Brussels sprouts and pomegranates. I thought the fresh pop of the pomegranate seeds would pair nicely with earthy, caramelized Brussels sprouts. I added a bit of grated Parmigiano Reggiano for some umami, pumpkin seeds for crunch and mint, lemon zest and lemon juice to liven it all up.
Remove the outer layer of your Brussels sprouts looking for dark, discolored or broken leaves. Trim off the end of the sprout, cut around the core and discard the core. Then very thinly slice the sprouts. This takes a few minutes. Alternatively, don’t worry about the core and just use a food processor fitted with a slicing blade and slice the whole batch in under a minute.
On a medium-high burner, heat 1/4 cup olive oil in a large Dutch oven or other heavy-bottomed pan. Add shallots and garlic and saute for 10 minutes, stirring until they begin to caramelize. Add shaved sprouts and cook for another 10 minutes, until the sprouts begin to caramelize. Season with salt and pepper.
Remove from heat and stir in Parmigiano, pumpkin seeds, lemon juice, lemon zest, pomegranate seeds and mint. Taste and adjust salt, pepper and lemon juice. This dish loves lemon juice. Serve hot or at room temperature.
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