The Pioneer Woman Tasty Kitchen
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Hummus with a Hint of Lemon & Garlic

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Level: Easy

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Description

Healthy hummus becomes a bit more zesty with the addition of lemon and garlic.

Ingredients

  • 15-½ ounces, weight Canned Chick Peas/garbanzo Beans
  • 3 Tablespoons Lemon Juice
  • 2 Tablespoons Tahini
  • ½ teaspoons Cumin
  • ½ teaspoons Chili Powder
  • ½ teaspoons Onion Powder
  • 1 teaspoon Garlic Powder
  • ½ teaspoons Salt
  • 2 Tablespoons Olive Oil

Preparation

Drain the garbanzo beans, saving the liquid from the can. Remove and discard the clear skins from the garbanzo beans. To peel off the skins, just squeeze towards one end of the chickpea between two fingers. The skin should pop right off.

Add the garbanzo beans and lemon juice into the bowl of a food processor or blender and process until smooth. If the mixture is dry, add some of the reserved liquid from the can of garbanzo beans.

When the garbanzo beans are completely mashed, add the tahini, cumin, chili powder, onion powder, garlic powder, salt and olive oil. Mix again until completely combined.

Check the consistency of the hummus. If you’d like it to be smoother or have a bit more liquid slowly mix in more of the reserved chickpea liquid until the hummus reaches the desired consistency.

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