Black Bean and Roasted Red Pepper Quesadilla

Spray a non-stick skillet with cooking spray. Place flour tortilla in skillet. Add black beans, avocado, roasted red pepper and cheese over one half of the tortilla. Fold the other side of the tortilla over to make a half circle shape. Spray the tortilla lightly with cooking spray.

Place skillet over medium low heat. Cook the quesadilla on one side until lightly golden. Carefully flip tortilla and cook until lightly golden and cheese is melted.

Place cooked tortilla on a cutting board and with a pizza cutter, cut into wedges. Serve with salsa and Greek yogurt or sour cream.